5 Ways to Jump Start Your Summer Fitness Routine
The summer season is right around the corner, which means it is time to jump start your fitness routine. If you start your fitness routine right now, you will have plenty of time to get into great shape for the summer. Doing a combination of cardiovascular and strength training exercises will tone your body, which will make you look great in a bathing suit. Here are five ways to jump start your summer fitness routine.
Hire a Personal Trainer
Hiring a personal trainer will cost you some extra money, but it will be completely worth it. A personal trainer will help you define your goals and meet them. He will also teach you new exercises and help keep you motivated. If you do not feel like working out one day, your personal trainer will be there to push you.
Do Different Exercises Each Day
If you do the same exercises every day, you will get bored very quickly. Instead of just running on the treadmill every day, try some new workouts. For example, if you went jogging the other day, you can take a dance class at your local gym or lift weights the next day. Doing different exercises each day will also help you avoid plateaus.
It is very important to be realistic. If you set impossible goals, you will only set yourself up for disappointment. For example, you should not expect to lose 20 pounds in a month. Instead, aim to lose five pounds and tone up a lot.
Get a Support System
Having a good support system will make you much more motivated to reach your fitness goals. Tell your family members and friends about your fitness goals. Also, ask your friends and family to work out with you. Exercising with someone is a lot of fun and can help keep you motivated.
Listen to Your Body
Do not forget to listen to your body when you are working out. If you start to feel a lot of pain or discomfort, you need to stop what you are doing right away. If you continue exercising, you might sprain something and have to wear an ankle and foot brace.
If you follow these great tips, you can get that beach body in no time. When your friends see you in your bathing suit, they will ask you what you did to get in such great shape.