5 Healthy Habits To Start On Today
Good health is something that you should not take for granted. It is a precious gift that you should value and nurture every day. There are things that you can do to safeguard your health and insure that you can continue to live an active life many years into the future. It is important to start some healthy habits.
Visit Your Doctor Regularly
Comprehensive primary health care is your first line of defense against many health problems. It’s important to establish a good working relationship with your doctor because the quality of the care that you get depends on frank discussions between you and your doctor. Effective doctors are the ones who listen carefully to the concerns of their patients and tailor their treatment to reflect these concerns.
Stick To a Healthful Diet
The best doctors agree that the food choices you make each day have an impact on your health. You should have healthy proteins like fish, nuts, beans and poultry. Red meat, which has cholesterol and fat, should be included on a limited basis. Your diet should also include whole grains like whole wheat bread, and you should have some fruits and vegetables every day. It’s also a good idea to use olive oil for cooking and avoid trans fats. You should also drink water most of the time and avoid sugar-laden soft drinks.
You should get about 30 minutes of exercise every day. Daily exercise can be fun, and it gives you the opportunity to socialize with family and friends. For example, a walk in the fresh air with your spouse or with a friend gives you the chance to talk things over or make necessary plans. Regular exercise also offers health benefits that include weight management, improved mood and more stamina. You should consult your doctor before you begin any kind of exercise program, especially if you have been inactive for a prolonged time.
Get Enough Sleep
Sleep researchers have concluded that adults function best if they get approximately eight hours of sleep. Consistently getting enough sleep can help you to avoid chronic diseases such as depression and cardiovascular disease. You should cultivate a regular schedule of sleep and adhere to it religiously. Is this a healthy habit that you already do?
Wash Hands Often
One of the best ways to avoid bacterial infections as well as colds and flu is to wash your hands frequently. Germs that accumulate on your hands as you go through the day can get into your body when you touch your eyes, nose or mouth.