Here are some excellent suggestions from Bob Bonsall the author of the popular blog my not so humble opinion.
1. Laugh. No matter how bad your day is, no matter what you are facing, you can always laugh. Even gallows humor is still humor, and laughter can make the best day better or the worst day that slightest bit less awful. If nothing else it might throw people off long enough for you to figure out what to do next.
2. Read. It really doesn’t matter what you read, as long as you read something. While I prefer a good book, a magazine can be an acceptable alternative, and there are some excellent blogs out there that are full of sage wisdom (mine, for example). Even if you only read the ingredients on the back of the package your dinner came in, you’ll learn something. Most likely you’ll learn never to read the ingredients on the back of the package your dinner came in, as well as the number of the nearest Chinese takeout
3. Think. I know this sounds obvious, and people think they do it every day, but the truth is they don’t. Most people, after reaching a certain age, go through their lives on auto-pilot. It is only in the rare moment of panic and confusion that they wake up for a brief second and actually react to what is going on around them, usually long enough to mutter “I do,” put a ring on someone else’s finger, and go back to sleep for another twenty years. Pause for at least a few minutes every day and actually think about something, anything. Consider what it means, the ramifications of it, and the implications of the ramifications. Chase it as far down the rabbit hole as you can. Then get back to work, the boss is looking.
4. Play. While I generally regard people who use phrases like “the wisdom of a child” as having the intelligence of a child, this is one of the few things I would suggest people should emulate children in, at least to some small degree. When children play, they are fearless; they throw themselves into it with the entirety of their being, no reservations, no concerns. There is no part of them wondering about the big test tomorrow, they aren’t concerned about the mortgage, they simply give themselves over to the moment and play. Finding that same sense of release is good for the soul. I promise those burdens will still be there waiting for you when you are done.
5. Love. This is the tough one, because I am going to say something completely contrary to everything you have ever heard: do not love unconditionally. Love with conditions. Love with requirements. Put essential demands on your love. I do not mean that you should barter your love for trinkets, but rather that you should only give love where you get love back. Unrequited love is not poetic, it is pathetic. Find someone who loves you, and love them in return. Show your love, share your love, and every single day make sure to let them know you love.
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Thank you for reading