Take deep breaths and write down what you are grateful for

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These suggestions are from Jennifer. Please visit the website yogaandinspiration to see what it is all about.
  1. Smile at a stranger they may then smile at someone else and so on.  You never know how many people you will affect.
  1. Take 3 deep breaths in and out through the nose 5 times a day.  This can help lower your blood pressure and help you to feel calm and clear minded.

3. Take a walk outside.  If you are unable to walk, sit outside for fresh air and to enjoy the natural beauty around us.

4. Tell someone how special they are.

5. Before going to bed write down 3-5 things you are grateful for.  It is often said that what we focus on, we get more of.

Please comment about these superb suggestions.

David

 

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4 thoughts on “Take deep breaths and write down what you are grateful for”

  1. David, these are really good suggestions – common sense. I’ve heard them before but it’s always good to be reminded because it’s so easy to stop doing things like this in the midst of our busy lives.

    Reply